Stress Levels among College Students Essay

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Stress Levels among College Students Essay


The intent of this survey was to analyze the differing emphasis degrees of college pupils while looking at their twelvemonth in college and whether or non they are a member of an sports squad. This survey utilized a consent signifier. a demographic signifier. a study to find the stress degree of the participant. and a debriefing signifier for each of the participants. The consequences of this survey showed that merely the athletic position of the participant had an impact on the stress degree of the participant. The pupils who were jocks had higher emphasis degrees than those pupils who were non-athletes. However. it turned out that the twelvemonth in college had no impact on the emphasis of the participant.

Stress Levels among College Students

Stress is defined as “a mentally or emotionally riotous or disconcerting status happening in response to inauspicious external influences and capable of impacting physical wellness. normally characterized by increased bosom rate. rise in blood force per unit area. muscular tenseness. crossness. and depression” ( McCleod ) . Stress and anxiousness are the top reported hindrances to academic public presentation in college pupils. both in the undergraduate and alumnus degrees. Between 2010 and 2014. the degree of pupils describing emphasis as an issue rose from 25 to 31 % . while anxiousness rose from 17 to 22 % . ( Miller ) . While holding some emphasis is a normal happening. holding excessively much emphasis can hold negative side effects.

Some of these side effects include inordinate anxiousness. depression. digestive jobs. bosom disease. sleep jobs. weight addition. and impairment with memory and concentration ( Chronic emphasis puts your wellness at hazard ) . One of the most nerve-racking times in a immature adult’s life is the passage into college. But for some pupils. life after that initial passage merely becomes more nerve-racking. Some of those pupils are the pupils who are members of their school’s sports squads.

In the past. many research workers had agreed that take parting in sports could function as an mercantile establishment for people to alleviate emphasis from their lives. However. late some research has indicated that playing athleticss can really ensue in an addition in the sum of emphasis in a person’s life. For illustration. a recent survey found that about 50 % of male jocks and a little more than 50 % of female jocks indicated that “stresses associated with athletics engagement. such as force per unit area to win. inordinate anxiousness. defeat struggle. annoyance and fright significantly affected their mental and emotional health” ( Wilson ) . One of the biggest obstructions that student athletes study as the cause of their emphasis is clip related factors. In other words. they felt that there was non adequate clip to to the full finish their academic and athletic responsibilities to the best of their abilities. This is natural. since pupil jocks are equilibrating higher degree instruction with higher degree sports. and are bound to demo some strain when compared to their equals.

Another issue that arises from being a pupil jock is the issue of burnout. It has been shown that it takes 10 old ages or 10. 000 hours of pattern to make a endowment in any field. and this pertains in peculiar to sports. Given this unbelievable clip committedness to one’s pattern. it is common for jocks to endure from what is referred to as burnout. Burnout can be defined as “physical. societal. and emotional backdown from a once gratifying activity as a consequence of chronic emphasis and motive concerns that is typically characterized by feelings of emotional exhaustion. reduced achievement. and depersonalization/devaluation” ( Gould ) .

So. for jocks. another side consequence of inordinate emphasis is burnout. As with the sum of emphasis in jocks lives. the rate of burnout has besides been increasing in the past few old ages. In a survey done in 2007. it was found that about 10 % of jocks tested had symptoms of high-ranking burnout. The research workers hypothesized that the figure would really be higher since they did non look at what they called “senior elite athletes” . intending professional jocks and high degree college jocks. They besides suggested that this burnout rate could be lowered if jocks went through emphasis direction plans to take down the sum of emphasis that they had to get by with on a day-to-day footing. ( Gould ) .

Last. one survey looked at the relationship between athletic engagement and academic public presentation. Over a four twelvemonth period. the research workers conducted an experimental survey of a college hoops plan in the mid-south-central portion of the United States. At the beginning of their college calling. the jocks were excited about the chance of seting sports and faculty members together to make chances for themselves in the hereafter. One of the freshers that was interviewed said. “If I can utilize my hoops ability to open the door to acquire an instruction. hopefully I can utilize my grade to open up the door to acquire a good job” ( 6 ) .

However. as clip went on and the emphasis of being a pupil jock increased. the positions of the hoops participants changed. One of the upperclassmen on the squad stated. “If I was a pupil like most other pupils I could make good. but when you play the quality of ball we do. you merely can’t be an above-average pupil. What I strive for now is to be an mean pupil. My best GPA was 2. 75. You merely don’t happen the clip to make all the reading” ( Adler ) . This merely reinforces the thought that the pupil jocks are under the emphasis that they are chiefly due to the immense clip committedness that comes with being a higher degree jock. All of these surveies and articles on how student jocks are prone to burnout and emphasis and have increased clip committednesss led to the hypothesis that the pupil athletes in college will be more stressed than the non-student jocks in college.


There were a sum of 40 participants used in this survey ; 62. 5 % were female and 37. 5 % were male. The age scope was 18 to 22. with the mean age of the participants being 20.
For this survey. we utilized a consent signifier. a demographic signifier. a study to find the stress degree of the participant. and a debriefing signifier for each of the participants.
Each participant received a consent signifier after they confirmed that they are an Iona College pupil. The participants were so asked to read the consent signifier along with the experimenter. allowed to inquire any inquiries that they might hold had and so asked to subscribe the consent signifier. Once they signed the consent signifier. the participants were given a study to find the degree of emphasis that they had in their life at that clip. Following. they filled out a demographic signifier that asked them for their twelvemonth in college. Once both the study and the demographic signifier were filled out. the participants were thanked for their clip and given the debriefing signifier for the survey.

A 2?2 analysis of discrepancy was in order to find the consequence of athletic position on emphasis degree. The consequences indicated that there was a important chief consequence of athletic position of the participant on the stress degree of the participant. F ( 1. 36 ) = 13. 99. p= . 00. As illustrated in Figure 1. the pupils who were jocks ( M=11. 23. SE=0. 91 ) scored higher on the emphasis trial than those pupils who were non-athletes ( M=6. 31. SE=0. 95 ) .

A 2?2 analysis of discrepancy was besides conducted to find the consequence of twelvemonth in school on emphasis degree. The consequences indicated that there was non a important chief consequence of participant’s twelvemonth in school on the stress degree of the participant. F ( 1. 36 ) = 0. 43. p= . 52.


The intent of this survey was to analyze whether the athletic position and the school twelvemonth of a participant have an impact on their emphasis degree. Our hypothesis was that the upperclassmen who are jocks will hold the largest sum of emphasis. while the lowerclassmans who are non jocks will hold the lowest degree of emphasis.

This hypothesis was supported. but merely to a certain extent. While the factor of school twelvemonth did non hold an consequence on the stress degree of the participants. the factor of athletic position did. Just as we predicted. the participants who were jocks reported holding more emphasis than the participants who were non-athletes. When the emphasis degrees were looked at across the different old ages in school. there was non a important difference between the lowerclassmans and the upperclassmen.

These consequences are supported by the findings of the survey done by Quinton McCleod. who had 30 jocks and 30 non-athletes complete a questionnaire about the clip that they spend analyzing. their GPA. and whether or non they consider themselves to be stressed and what types of emphasis they were under. He found that the jocks had a significantly lower GPA. spent less clip analyzing outside of the schoolroom. and had more stressors in their lives than the non-athletes. The jocks said that they were losing motive to travel to category and that caused them to turn in hapless work. and that this was due to the fact that they did non hold an equal sum of clip to pass on all of the school assignment that they had to finish. in add-on to the sum of clip that they had to denominate for their athletics ( McCleod ) .

If the sample size had been larger and included a wider gender scope. the grade degree of the participants may hold had a more important impact on the consequences. Besides if the participants had been indiscriminately selected alternatively of convenience sampled the consequences may hold been more similar to what was originally hypothesized in respect to the twelvemonth in school playing a portion in the emphasis of the participant.


Adler. P. . & A ; Adler. P. ( 1985 ) . From Idealism to Pragmatic Detachment: The Academic Performance of College Athletes. Sociology of Education. 58. 241-250 Chronic emphasis puts your wellness at hazard. ( 2013 ) . hypertext transfer protocol: //www. mayoclinic. org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037 Gould. D. . & A ; Whitley. M. ( 2009 ) . Beginnings and Consequences of Athletic Burnout among College Athletes. Journal of Intercollegiate Sports. 2. 16-30 McCleod. Q. ( 2015 ) Stress Levels among Student Athletes and Non Student Athletes. Elon University Miller. J. ( 2014. December 3 ) . Students see rise in emphasis degrees. surveies indicate. Retrieved April 2. 2015. from hypertext transfer protocol: //www. michigandaily. com/news/stress-college-feature Wilson. G. . & A ; Pritchard. M. ( 2005 ) . Comparing Beginnings of Stress in College Student Athletes and Non-Athletes. The Online Journal of Sport Psychology. 7